February 26, 2026
12 min read

How Long Should You Stay at a Job? Key Considerations

career-advice
job-search
How Long Should You Stay at a Job? Key Considerations
MR

Masoud Rezakhnnlo

Author

Wondering how long to stay at your current job? Discover factors influencing job tenure, including career growth, salary expectations, and work-life balance. Learn how to navigate job hopping perceptions and make informed decisions for your career path with Minova.


Key Considerations for Job Tenure

  • Potential employers carefully review your employment history when evaluating candidates.
  • Changing jobs more frequently is becoming increasingly common and is often referred to as job hopping.
  • Minova's AI Resume Builder can assist you in creating a well-organized and optimized resume.

Whether you're pursuing new avenues for professional development or find yourself feeling stagnant in your current position, the thought of seeking new employment will likely arise at some point.

The days of remaining with a single company for decades are largely behind us. To advance your career, gaining diverse experiences and acquiring new skills is crucial for securing your next role. However, leaving a job too hastily can be detrimental. This raises the question: how long should you ideally remain in a job?

There's no definitive answer, but rather recommendations based on individual circumstances. This article explores average job tenures and provides guidance on how long to stay in a job based on various situations.

Showcase your job history and career progression using Minova's resume builder.

Understanding Job Tenure

Job tenure refers to the length of time an individual has been employed by a specific organization. This metric is important to potential employers, as they typically seek candidates with several years of relevant experience. Hiring a new employee involves significant investments of time and resources, so companies aim to assess the likelihood of an employee's long-term commitment.

A resume displaying a series of short-term positions can raise concerns among hiring managers, potentially categorizing you as a "job hopper." While this term once carried a negative connotation, attitudes are evolving. Job hopping is becoming more accepted, and it's uncommon for individuals to remain with the same company for more than a few years.

According to Elena Sarango-Muniz, an experienced leadership and executive coach and HR consultant, "Job hopping is no longer viewed negatively in today's labor market, especially with the current workforce generation mix. As long as the employee can clearly and honestly articulate the reasons for transitioning between jobs, the right employer will understand and potentially offer them an opportunity. The interview process is key here." Therefore, if you can effectively explain your career transitions during an interview, most industries and hiring managers will not hold it against you.

Why Do People Leave Their Jobs?

The reasons for leaving a job vary widely. A Pew Research Center survey identified the top five reasons workers left their jobs in 2021:

  • Insufficient pay (63%)
  • Limited opportunities for advancement (63%)
  • Feeling disrespected at work (57%)
  • Child care concerns (48% of respondents with children)
  • Lack of flexibility in scheduling work hours (45%)

Average Job Tenure

According to data from the Bureau of Labor Statistics (BLS), the median employee tenure in January 2022 was 4.1 years. However, a significant generational gap influences this average.

In 2022, employees aged 20 to 24 had a median job tenure of 1.2 years. This increased to 2.8 years for those aged 25 to 34. The median continued to rise with age, reaching 4.7 years for employees aged 35 to 44, 6.9 years for those aged 45 to 54, and 9.8 years for employees aged 55 to 64.

Determining How Long to Stay

If you're experiencing the urge to leave your current job, you may wonder about the appropriate length of time to stay before quitting. A common recommendation is to remain in a job for at least two years.

Two years provides sufficient time to contribute to multiple projects while remaining short enough to allow for future opportunities. While this may be ideal, circumstances vary, and there are numerous reasons why you might choose to leave earlier than anticipated. To make an informed decision, consider the following questions:

  1. Do you enjoy your work? You dedicate a significant portion of your life to your job. While not mandatory, job satisfaction can make a considerable difference. If you're considering leaving, honestly assess your job satisfaction. Do you have a healthy work-life balance and appreciate the company culture? These are important factors to consider. If not, it could influence your decision to leave.
  2. Are you satisfied with your compensation? Your compensation reflects the value of your work. Are you content with your current salary? Do you believe you're being adequately compensated for your contributions? Based on your research, is your salary in line with industry standards for your position? Can you realistically maintain your desired lifestyle with your current income? If not, it's worth exploring opportunities to develop high-demand skills as you plan your next move.
  3. Are there opportunities for growth? Your job should provide opportunities to gain experience, build relationships, and acquire valuable skills. However, if you find yourself feeling stagnant due to a lack of challenge or boredom, it can be a problem. Consider whether there are realistic prospects for advancement within the company. Growth can take various forms, but it's important to have options.
  4. How recently were you promoted? Sometimes, despite your best efforts, hard work, and dedication, your contributions go unrecognized. Being repeatedly passed over for promotions can be frustrating and discouraging. If this has happened to you multiple times, it's natural to consider seeking a company with greater opportunities for career progression.
  5. Do you need the job? It's crucial to assess whether you need the job for financial stability or to gain experience. You don't want to leave prematurely only to realize you have unmet financial obligations. While exceptions exist, avoid leaving your current job without securing another one, especially if you have limited work experience.
  6. Is the job affecting your mental health? Everyone experiences difficult days at work. However, it's a different matter if your job is negatively impacting your mental health. Symptoms such as frequent crying spells, anxiety attacks, apathy, low self-esteem directly related to your job are signs that it may be time to seek a new position.

Answering these questions will give you a clearer understanding of your situation.

How Long to Stay Without a Promotion

If you enjoy your job, receive fair compensation, and receive regular cost-of-living increases, you could stay three to five years without a promotion. Earning a promotion takes time. You need sufficient experience and achievements to build a strong case for advancement, either within your current company or elsewhere. However, after that length of time with no upward mobility, it may be time to consider other options.

Of course, this depends on your personal ambitions and career goals. If you're content with your current position and the job offers other valuable benefits such as generous vacation time, flexible hours, or travel opportunities, you may be satisfied to remain in your role. However, if you desire more meaningful work and greater responsibilities (and, realistically, higher pay), you might consider pursuing other opportunities after three years.

It may be beneficial to have an open conversation with your manager about the reasons you haven't received a promotion. This could provide insights into the company's perspective or identify areas where you could develop your skills.

How Long to Stay in a Job You Dislike

If you quickly realize you dislike your job, you may consider quitting immediately. However, it's generally advisable to stay for at least a year. This allows you to include the position on your resume. If you find the job unbearable, leaving sooner is your decision. However, be prepared for potential consequences, such as strained relationships or leaving without having another job lined up.

Ultimately, there's no right or wrong answer when it comes to your well-being. Before resigning or making a hasty decision, identify the specific aspects of the job that you dislike. Is it the company culture? A particular colleague? If possible, discuss your concerns with your manager. There may be a potential solution you haven't considered. While exploring these options, you can begin searching for a more fulfilling job.

How Long to Stay for Experience

To maximize the experience gained from a job, it's recommended to stay for at least three years. While two years is often considered the minimum, staying an extra year can significantly enhance your skills and potentially lead to a promotion or provide sufficient experience to pursue your dream job.

How Long to Stay in a Part-Time Job

It's generally recommended to stay in a part-time job for at least one to two years. If you receive an offer for a full-time position sooner, it makes sense to leave for the increased hours, pay, and benefits.

Some part-time jobs may be seasonal, such as working at an after-school program during the school year or as a lifeguard during the summer. In these cases, it's best to remain for the entire season, if possible.

How Long to Stay in a Fast Food Job

The ideal length of time to stay in a fast food job depends on your career aspirations, future employment opportunities, and financial situation. As with most jobs, remaining for one to two years can be beneficial for your resume. However, the tenure in this industry tends to be shorter.

Individuals who enjoy and excel in the fast food environment may choose to stay longer and potentially advance within the company. If you took the job simply for income and it's unrelated to your career goals, you can leave early if a better opportunity arises. If the position was short-term, you can simply omit it from your resume.

How Long to Stay to Include a Job on Your Resume

The minimum recommended duration for staying in a job to include it on your resume is one year. However, two years is often considered the standard.

Exceptions exist. If you can provide valid reasons for a shorter tenure, you may still choose to include the job on your resume. For example, you may need to relocate due to your spouse's job or education or become a primary caregiver for a family member after six months.

These guidelines don't apply to contract or freelance positions, which typically have shorter durations. Ultimately, the optimal length of your resume and the number of jobs to include is a personal decision. Consider the perspective of a hiring manager and the assumptions they might make based solely on your resume.

Minova's Resume Builder simplifies formatting dates and reordering or removing positions on your resume. When deciding which jobs to include, consider how many jobs to list on a resume.

Knowing When a Job Isn't Right

If you realize a job isn't a good fit, it's best to move on sooner rather than later. Leaving a situation that isn't working can create space for something more aligned with your career goals.

That's the straightforward answer, but there are nuances to consider. For example, how long should you stay in a job when you know it's not right and you've only just started? How long should you stay before looking for a new one?

If you're a new employee, consider giving the job a chance for at least a year. It can take about half that time to learn the ropes and settle into the role, according to HR consultant Elena Sarango-Muniz: "Many employees leave their roles because of the company culture. I usually advise my clients to allow about six months to evaluate their 'fit' within the company. In my experience, this is how long it takes to make an objective decision about the workplace."

However, if the job is negatively affecting your mental health or is not as described in the job description, you may want to resign. If you leave after a short time, simply exclude the position from your resume.

If you can't afford to quit, begin exploring other opportunities immediately and assess how long your savings can last. The goal is to consider all available options.

Deciding Whether to Stay or Go

Deciding whether to stay or leave is a common dilemma. While conventional advice suggests staying for at least two years, ultimately, it's a personal decision.

No one else can make this decision for you. The best approach is to carefully evaluate your options, discuss the situation with your manager if you feel comfortable, and trust your intuition. This may involve making difficult choices and potentially disappointing others. Regardless of your decision, your career is in your hands.

As you contemplate your job tenure and weigh your options, consider how these decisions will impact your resume and your ability to secure your next job. Minova's AI-powered Resume Builder can help you manage every detail, skill, and experience gained from each job to create customized versions for each application. Whether you stay or go, you'll be prepared for the next step in your career journey.

Frequently Asked Questions

How often should I switch jobs?

To remain competitive and foster professional growth, switching jobs every two to three years can be advantageous. Having several years of experience demonstrates stability and provides sufficient time to develop new skills and establish expertise. After a few years, you can explore alternative opportunities and pursue positions that better align with your goals.

How long does Gen Z stay at a job?

According to data from CareerBuilder, Gen Z employees remain in a job for an average of two years and three months. Compared to Baby Boomers, Gen X, and Millennials, Gen Z has the shortest job tenure. Millennials are a close second, staying at a job for an average of two years and nine months.

How long should you stay at a job to avoid being labeled a serial job hopper?

The general recommendation is to stay in a job for at least two years to avoid being perceived as a job hopper. Leaving a job before two years, particularly if you've left multiple jobs after a year or two, may raise concerns. However, it's important to note that attitudes toward job hopping are evolving and are becoming less negative than in the past.

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How Long To Stay At A Job? | Career Advice | Minova - ATS Resume Builder